About The Fat F

The "why's" of this platform

The Fat F is a decade-long passion project that contains highly personal yet universal life thoughts on all things F (as briefly manifested in my site blurb).

The platform was born out of an inner prodding to: 

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• document my thoughts and personal progress.

  • I have partly done my 10-year road map with 2018 as base, and I hope to record milestones and have something to look back to by end of this decade-run.

  • I keep a fairly simple list of targets during this period. These include establishing my knowledge base and skill set for a long-term career in librarianship; reading a book bimonthly and delivering a review thereafter; keeping my weight anywhere from 105-112 lbs through clean eating and maintaining a strong social support; rekindling ties with my parents and brothers through sustained family reunions; forging sound exchanges with my husband; and teaching my children values and life skills. This early, I have already made small wins in the areas of family and fitness, and I'd wish to celebrate more through history-making pieces in this website.

• popularize my belief in long-term changes on wellness.

  • This is my minute contribution to share with those having weight and health issues that such can be reversed. Whether it's aging, a pre-diagnosis to a chronic illness, or serious mental stress - these can be turned around with self-drive, proper diet, functional exercise, and group support.

• engage like-minded individuals, and spur exchanges with those who believe otherwise.

  • I welcome dissenting opinions. I believe that no one has the monopoly of truth, and it is perfectly okay to encourage diversity and multiplicity. Hope you can let me have a piece of your mind, too.